Back to School, Meal Times and Routines

9/19/2022

Back to School Meal Time Routines with the KidsFit Program It’s that bitter sweet time of year again…back to school! It is important to establish routine meal and snacks times with your children. A satisfied belly nourishes the brain, which will help your child focus in class and perform better on assignments. Also keep in mind that the quality of food your child puts into his or her growing stomach matters! Frequent snacking of higher calorie, less nutrient-dense foods (aka the notorious “junk food”) p...